Category: Metamorphosis Notes
So what’s an adrenal type to do?
Your adrenals didn’t go out of whack overnight, and they surely won’t get back into whack overnight. You don’t want to try balancing your endocrine system without professional support. The feedback messages between your adrenals, pituitary and hypothalamus are quite complex and are easily disturbed by uninformed tinkering. Please don’t try to go it alone.… Read More
Adrenal Hormones and Your Health
What Follows is an Example of What an “Adrenal” Patient Will Need to know in Order to lose Weight (Especially Fat). First, let’s take stock. Have you had any of these in your life? Injury, pain, surgery, infection, illness, divorce, financial stress, job stress, poison ivy, giving birth, irritable people, starvation diets, the menstrual… Read More
5 Pillars of Optimized Health
Nervous System – This pillar of optimized health is really the master computer that controls every function in your body. When it’s out of sync, you’re out of sync. I show you ways to “re-boot” it for optimum performance and efficiency. This allows wellness care to become 95% self-care. You benefit by being able to… Read More
It’s probably not your GENES fault that your JEANS don’t fit!
Many aging myths need to be shattered. Even the impact of genetics on long-term health is now being turned on its head. For example, today we know that genetics only contributes about 3–5% of our longevity. The rest comes from life choices that affect how our genes behave under the conditions we hand them. … Read More
Here Are Some Myths Concerning Diet And Weight Loss
MYTH: Overweight is a disease that leads to other diseases. FACT: Overweight is a symptom of diminished wellness — a wake up call that things are going wrong in your body. It’s the same diminished wellness that leads to common diseases such as hardened or clogged arteries, hypertension, stroke, and diabetes. So excess fat doesn’t… Read More
Runaway Stress Is the Beginning of Poor Health
Are You Experiencing Signs of Runaway Stress? Here are most of the common signs of runaway stress. The list is long, but you need to recognize the most common expressions of stress before you understand the importance of doing something about it: You cringe in front of a mirror because of growing bulges, fading muscle… Read More
Too Much Stress Accelerates Aging and Leads To Poor Health
Step Number One towards Reclaiming Your Health Manage your stress and you’ll dramatically reduce your time on the “conveyor belt.” That’s right. It’s not the passage of calendar years that creates the symptoms of “aging” and deterioration that we see and feel. Rather, what gets to you is stress that you don’t have the health… Read More
A Little Background About Me
With Metamorphosis, there’s no more guess work. And the program’s reliable, no-holds-barred, clinically proven results speak for themselves (please do see the sidebar for at least a few real patient testimonials). However, you may not know me personally, so you deserve a little background. I’ve been coaching patients to optimal wellness and breakthrough health… Read More
Stay off the Conveyor Belt
My fondest vision for those I care for and care about, including myself, is that we will cavort through our “senior” years with pep in our step, a twinkle in our eyes, and the joy of getting out of bed each morning under our own steam while looking deliciously to the adventures of the day.… Read More
Stress, Hormones, & Belly FAT
“There’s no reason why your 20s should be your peak vitality years. There’s no overwhelming reason why you can’t “flatten” that peak into a plateau over three, four, five, or even more decades. But in order to live that way, you must stop practicing the mistakes that prevent ageless living — repeated mistakes that eventually… Read More
